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20 minutes one resistance band and a chair for this seated arm Very well made.
Seated Leg Extensions with Band Exercise Demonstration SparkPeople Very well made.
Easy to Follow Chair Exercise for Seniors 4 DVDs 30 Seated Very well made.
15 Resistance Band Moves To Do At Your Desk Redefining Strength Very well made.
Amazon SEATED MIX CHAIR EXERCISE FOR SENIORS 3 DVDs 30 Very well made.