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We did 100 Bicep Curls for 30 DAYS Measured RESULTS Very well made.
When it comes to toning you need to be smart not destroying your tendons by doing 100 biceps curls per day. strengthtraining toning armworkout fitnessgoals exercisetips Very well made.
Biceps progression 2 month on T started working out end of July Very well made.
I can currently curl 12 kg per arm for 12 reps is it possible for Very well made.
1 Month To Big Arms Very well made.