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BACK DAY WORKOUT. Save and Share for later Weighted Pull ups 4 5 sets X 10 20 reps Straight Arm Pull DownS 4 5 sets X 10 20 reps Rear Delt Flies 5 6 sets X 10 20 reps Have Very well made.
on Instagram Very well made.
multifunction door pull up bar doorpulls homeworkout dips Very well made.
Advanced Pull Up Variations for Building Upper Back Strength by Very well made.
Try my unique back workout As usual I open up with super wide grip pullups with tempo as to not overload. Enter a dead hang and really feel the stretch on the whole yoke. This is old school Very well made.